Most hip mobility classes focus only on stretching. But flexible hips without strength and control often lead to compensation in the lower back, knees, and SI joints. Within 4 weeks, you’ll learn how to:
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improve hip mobility without forcing flexibility
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build strength and stability in end ranges
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understand external vs internal hip rotation
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create more space for splits, backbends & inversions
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use breath to stay calm instead of fighting intensity
Live every Wednesday at 6:00 AM (CET). Recordings available if you can’t join live or want to revisit the practice.
What is Hip Opening Series about?
What You'll Get?
4x 60-75 min live classes
Weekly sessions designed to support a consistent, sustainable home practice.
Access to Recordings
Miss a class or want to revisit it? Enjoy 6 weeks of recording access.
24/7 support via WhatsApp
Get guidance and answers between classes to keep your practice on track.
Bonus Practices: 30–60 min
A special mini-practice, designed to complement the monthly series.
50% discount to studio
Unlimited access to movementum studio + 50% off during live months.
10% discount on 1:1
Work on your specific goals with personalized coaching at a special rate.
Pricing & Next Steps
Choose the package, and start your journey.
Why Personal Coaching
If you:
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want feedback on your body, not general cues
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have specific goals in your practice
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feel stuck in your practice
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want clarity on how to practice between classes
Then choose "Deep Support". 1:1 The Coaching session helps translate the group practice into something that actually fits you.
"I used to feel tense the moment a backbend got deep. I couldn't breathe calmly, I didn't know what to do with my spine, and I often felt a kind of panic — like I had no control over what was happening.
The shift came when I stopped trying to force the shape and started understanding it. Learning how to set my body correctly, how to breathe under intensity, how to find stability instead of just hoping for it.
My backbends are deeper now — and safer. My shoulders are stronger and more open. But more than the physical changes, my whole practice feels different. More conscious. More mine.
I'd recommend Simona's approach to backbends to anyone who wants to stop avoiding the poses that scare them and finally learn them properly — with patience, precision, and someone who knows exactly where you're getting stuck."
Lada, Ashtanga Student & Teacher
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