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Free 45-min Backbending class.

A guided heart-opening practice to build back strength, improve mobility, and reconnect with yourself.

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This class combines strong backbending drills, clear anatomy cues, breathwork, and somatic flow.

What You'll Get?

45 min pre-recorded class

Access to Recording

 Breathwork + mantra

 Journaling prompt

Access To I'M Change series

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This class is part of the full 10-day I’M Change series.

If you enjoy the practice, you can continue the full journey inside the Movementum HeroHero.​
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Simona Porubská

WA +420 724 528 000

simona@movementum.io

GDPR

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